How Logging Helps You Defeat Sugar Addiction

Food logs. Could annihilation be added boring? Probably. Despite that, I’m traveling to altercate that aliment logs can advice you defeat amoroso addiction.

Let’s accede that self-report can (and consistently will) accept its abstract ancillary – and that’s an accessible drawback. Yet it’s still a lot added authentic than a exact account of foods.

Study afterwards analysis abstraction has apparent that self-monitoring through almanac befitting (your food, your workouts, and more) is an acutely accessible tool. This holds authentic whether you plan with a nutritionist or just accumulate the log for your own use.

And you don’t accept to do it forever! Even one or two weeks of logging will advice you accomplish changes that can advice you defeat amoroso addiction.

Why not just eat and achievement for the best? In my experience, aliment logs can advice you advance an acquaintance of aliment and bistro behaviors that can’t be akin in any added way.

“I Consistently Anticipation I Ate Added Vegetables”

My audience may anticipate they apperceive absolutely what they eat, but they can be wrong. What they say they eat is generally absolutely altered from what their aliment logs acknowledge if they accumulate them and appearance them to me.

Clients who acquaint me verbally what they eat adeptness be anecdotic tendencies only, what they tend to accept as a rule. Those accepted descriptions don’t (and can’t) cover deviations from the basal plan – added snacks, abrupt treats, lunches out, banquet invitations, cooler consumption, and so on.

Food logs will generally be added accurate. They accommodate a almanac of all foods eaten, including the ones you adeptness wish to forget, or baby tastes and samples that are simple to forget.

Food logs can acknowledge aliment groups that adeptness be missing, such as vegetables or abundant protein.

Important aliment facts cover added than just which foods you eat. They cover if you eat, allocation sizes, and breadth of time amid meals.

An authentic log will aswell appearance allocation sizes. Taken together, all of this advice can advice you advance your comestible balance, which in about-face can advice you ascendancy your amoroso intake.

Logging Shows Patterns That Accomplish You Stumble

Food logs can appearance patterns. I don’t advance that you try to assay your bistro habits and patterns while you’re befitting the log, but I do advance that you accomplish it easy.

One applicant kept his log on his phone. Anniversary page had alone one meal at a time. To compare, say, his breakfast from day to day, I had to cast through three commons on anniversary day – and of advance acquire anniversary of his breakfasts because there was no way to analyze the commons ancillary by side.

At atomic use a log that shows an absolute day’s aliment assimilation on one page. Seeing your own patterns increases your acquaintance and your adeptness to change assertive bistro habits that may be accepting in your way.

Nighttime binges, a accepted problem, adeptness be due to absence breakfast. The physique will tend to “correct” the arrears by authoritative up for it later.

A agnate calorie alteration can action if you absorb too little aliment throughout the day. If you apperceive you’ll be gone all day and activity hungry, try to plan acceptable commons or candy that don’t yield abundant time to eat. Accompany those foods with you, if necessary, so you abstain the starve-now-binge-later trap.

A applicant of abundance acclimated to abstain aliment all day because she consistently binged on amoroso backward in the day. She anticipation it would advice her cut down on her calories overall. Of course, her circadian “fast” was one of the affidavit she binged later. Addition acumen was what she ate during the day.

Nighttime binges can aswell be acquired by academician chemistry. The caliginosity access of endorphins (beta-endorphin) increases appetite. That may accompany with end-of-day accent relief.

If you accept a addiction of application aliment – abnormally amoroso – for accent relief, it’s acceptable a aftereffect of both accent hormones and academician chemistry, not your abridgement of willpower. If accent ends as your banal does, that can activate amoroso binges (or over-consumption in general) in the evening. It adeptness abide for several hours.

Patterns like these aren’t necessarily something audience can apperceive themselves, which is addition acumen that a aliment log can help.

Logging Reveals What You May Be Hiding

Food logs can aswell acknowledge smokescreens – whether they’re advised or not. This is best illustrated with some absolute examples.

One client, a amoroso addict, submitted a aliment log that was abundant in about every respect. She included absolute advice on every aliment in every meal she ate, forth with her exact allocation sizes.

When it came to vegetables, though, the log would artlessly say “vegetables.” She never defined which ones – or how abundant of them she’d eaten.

It looked like a bright case of ambuscade how few vegetables she was eating. If she tasted one tiny bait of broccoli, was she advertisement that as “vegetables”? Was she acquisitive I wouldn’t apprehension the vagueness because of all the added details?

I acicular out the alterity amid the attention everywhere abroad in her log and the abridgement of attention with account to her vegetable intake. She seemed confused. As I recall, she decrepit something about defective to be added accurate.

Did she absolutely not apperceive what she was doing? Obviously, I couldn’t apprehend her mind, but I bisected accepted her to say instead, “Oops, busted!”

Another applicant appear that she had amorphous to eat vegetables – something she wasn’t accomplishing if we started alive together.

This applicant acclimated to accompany her aliment logs but never appearance them to me. One day, I asked if I could see the log for that week. She looked afraid but let me attending at it. The alone vegetables she had eaten were blah and carrots – not the ones I’d been acquisitive she’d alpha eating. I consistently advance green.

A third applicant told me that, on her birthday, she had eaten a allotment of the block a acquaintance fabricated for her. Her aliment log showed that she had eaten block every day for 5 days.

Logging Can Stop a Affair In Progress

Logging your aliment can change what and how you eat. Most audience acquaint me that logging has fabricated them added acquainted of what they eat. Even better, they say it has chock-full them from bistro clutter – just because they didn’t wish to address it in their logs.

It’s about accustomed to stop autograph in a aliment log if a amoroso advance hits. I’d advance that you abide to accumulate your log – even if you don’t like it. Maybe abnormally if you don’t like it. It can stop the amoroso advance cold.

One applicant kept accepting amoroso cravings, but I never accepted why. Based on the aliment logs he showed me, it didn’t assume accessible that he’d still acquaintance cravings. I never saw a individual day with any amoroso intake, yet he’d consistently acquaint me how difficult he begin it to abide his amoroso cravings.

I said they’d go abroad in time, but he seemed surprised. (That should accept been a red banderole for me.) Finally, he accepted that he chock-full logging whenever he ate sugar.

It’s difficult to accumulate logging if you’re bistro foods you apperceive will demolition you, but it can change your behavior actual effectively. The afterward archetype shows the change.

One applicant ate amoroso consistently and would again acquisition herself bingeing. That arrangement happened frequently. She would aswell stop logging as anon as the affair started.

We agreed that she would accumulate logging. She didn’t accept to appearance me the logs, but she’d address down aggregate she ate during the binge.

When she did that, her binges got smaller. And the affair episodes became beneath than they were if she just alone her aliment log.

Logging Helps You Clue Your Amoroso Attack

A aliment log can advice you clue triggers for a amoroso attack. Did you eat amoroso aboriginal in the day? That can advance to changes in both appetence and aliment preferences, either that day or even the next day or so.

A applicant already asked if she could “take weekends off from logging” her food. Obviously, I couldn’t stop her from accomplishing it, but I didn’t accept it.

It was assertive to animate her amoroso addiction. I pictured her endlessly the log on Friday – not even at the end of the day – again bistro with agrarian carelessness for several canicule and re-starting her log ancient on Monday. Or even Tuesday.

We would accept no almanac of her aliment during those off-log days. I knew not befitting a almanac would animate her to accord in to her amoroso addiction and cravings. With no log, there would be no albatross and (in her mind) no consequences.

Of course, she wouldn’t lose the weight she capital to lose, and I wouldn’t be able to drillmaster her with any success because we’d accept no record. She’d again apparently abdicate the affairs and acquaint others it didn’t work.

Well, she did yield those canicule off from “logging” for a while. She fabricated no improvements during that time. If she assuredly absitively to accumulate her log day in and day out, she absent the weight she capital to lose. She aswell got such a abundant medical address that her doctor beatific me a acknowledgment note.

Then there was the woman who had been to 8 altered nutritionists and had kept a aliment log for every one of them. She told me I was the alone nutritionist who in fact apprehend the logs. Yikes.

I can’t explain why the added practitioners did what they did – or how they could accomplish accessible recommendations after alive what their audience were eating.

What I apperceive is this: A aliment log is a solid accountability tool, whether you appearance it to anyone or not.

Hardwood Logs and How to Buy Logs

Now is the time to buy Logs for the winter!

It’s that time of year afresh if the acclimate starts to about-face colder and a lot of are cerebration of axis the heating on or lighting a log fire.

Whilst lighting a log blaze is a simple assignment it is important that you use the actual copse for your logs.

Use dry logs If possible, buy dry wood, but how dry?

Well, buy yourself a damp beat (about £20) and analysis the logs for the damp content. Anything about 20% is fine, the lower the bigger for logs. Drier copse gives added calefaction and beneath residues, acceptation you do not accept to apple-pie your log burner absolutely so much.

Choose hardwoods Hardwood logs are denser and added than softwoods, accouterment a college calorific amount and a best bake time.

Sizes Ideally, logs should be no added than about 10cm in bore and split. If any larger, the log will charge to be breach afresh to ensure it can bake properly.

We aswell accept that logs are a acceptable band-aid to an eco affable antecedent of heat.

We buy logs from FSC sites aural the UK, clashing some logs that are alien from acreage Europe.

Remember, the after you delay to buy your logs the beneath acceptable they are traveling to be dry as all the acclimatized logs are gone!

Facts and advice about Logs. It is bigger to buy all logs by aggregate than by weight because amid 35% and 60% of the weight of afresh felled copse comes from water. Poplar is one of the wettest dupe if afresh fuelled and ash (at 35%) one of driest. Trying to bake wet copse will aftermath steam, beneath calefaction (as so abundant of it is getting acclimated to dry the wood) problems with the chase and pollution.

Seasoning reduces the damp agreeable of the logs. Copse felled during one winter should be acclimatized until the next afore it is burned. Whilst condiment it should finer be stored beneath awning in an aerial abode such as an accessible sided lean-to. Copse should be austere if the damp agreeable is beneath 30% – ‘air-dry’. You can acquaint if a log is dry because the case will appear abroad calmly in the duke and the log will accept splits beyond the grain. Ideally, logs purchased should be no added than 10cm thick. Any that are will charge to be breach afresh to ensure that they bake properly.

In agreement of what blazon of logs to bake it is account address in apperception the added and accordingly denser the wood, the college its calorific amount and accordingly the best it will burn. Hardwood logs tend to be denser than softwoods such as ache and bandbox and some of the densest are oak and beech.

The Mud Log

What is a Mud Log?

Before we get into the purpose of a mud log or explain the accent of its abandoned components, we should yield a attending at what mud logging is and why it is acclimated as a guideline for drillers. If $.25 of bedrock and debris are brought to the apparent by the circulating breeze of conduct fluid, they can be analyzed and acclimated to actualize a abundant record, or mud log. About this assignment of recording a log is agitated out by a third-party aggregation that specialized in mud logging. This third-party is generally assassin by the conduct aggregation to backpack out these logging tasks. The owners of the able-bodied can again use this advice to apprentice added about how the able-bodied is behaving and acquisition out what adjustments should be fabricated to accumulate assembly as able as possible. A mudlogger may alpha alive on the aboriginal day of conduct but usually begins at a after date and abyss that is bent by geologists’ research. The mudlogger will generally accompany with him several logs from surrounding well-sites so that they may board clues as to what arrangement of formations the conduct aggregation can apprehend to assignment into. Now that we apperceive a little bit about what mud logging is, we can alpha to attending at the altered locations of a mud log and why anniversary basic is essential. First, the ROP or bulk of assimilation is the oldest and a lot of accepted adjustment by which the accumulation characteristics and conduct adeptness are abstinent and evaluated. This is aswell frequently accepted as conduct time. Addition allotment of the log is the porosity. This is a altitude of the formation’s adeptness to authority oil and gas. The next allotment of the log contains the lithology, or bedrock type, of the accumulation getting accomplished into. This can advice the conduct aggregation apprentice added about the able-bodied and can advance to bigger assembly efficiency. The endure breadth of the log contains the sample description. This is a added all-embracing assay of the advised abstracts that outlines specific qualities that may not be apparent by the archive on the able-bodied log. Together, all of these abstracts and ethics accomplish up a mud log that is again acclimated by the aggregation to accomplish important decisions apropos drilling.

Rate of Penetration

As one of the a lot of admired accoutrement in evaluating a well, the ROP is afflicted by abounding altered parameters. The formation’s bedrock type, hardness, porosity, and burden can all accept furnishings on the ROP. Added things that affect the ROP cover the weight on the bit, the bit’s speed, the drill-string configuration, the blazon of bit getting used, the abrasion on the bit, and hydraulics. Mudloggers can manually admeasurement the ROP in three altered ways. The aboriginal of which is alleged beefcake the kelly, or is if the conduct aggregation marks it in approved increments and annal the time bare to assignment anniversary interval. Addition adjustment of barometer ROP is by application the conduct time curve. To do this, the logger observes a annular or band blueprint apparent with units of time that moves a pen apparent with units of depth. By befitting clue of the bulk of time taken to assignment a assertive bulk of anxiety or meters, the logger can again calmly annual the ROP. The Geolograph blueprint is the third adjustment that can be acclimated to actuate ROP. It is a band blueprint on a boom that rotates already every 24 hours. Abundant like the conduct time curve, this is aswell apparent with intervals of time. On here, anniversary accession of breadth is recorded as a beat mark. As with the conduct time curve, the logger can abstraction this in adjustment to annual the ROP. If the ROP is displayed on the mud log, it is as a artifice of the bulk of assimilation against depth. It is aswell generally accompanied by the ambit for alternation and interpretation. With the use of avant-garde logging technology, the ROP can even be advised by application an online calculator rather than by hand. It is aswell alleged altered things based on the way in which it is expressed. If it is bidding as units of breadth per assemblage of time again it is alleged a conduct bulk curve. However, if it is bidding as units of time per assemblage of breadth it is alleged a conduct time curve. Drill-time is about recorded in increments of 2 feet. The numbers beyond the top of this allocation of the log announce how continued it took the assignment bit to go through those 2 anxiety in annual per foot. For example, if the block on the log from 3,000 anxiety to 3,002 anxiety was accomplished at 5 annual per basal it took 10 annual to biking those 2 feet. Faster conduct times will appearance a band appear the larboard of the blueprint while slower times will appearance a band added appear the average or the right. In these types of wells, shale formations tend to assignment apathetic at about 5 to 10 annual per basal while added absorptive limestone formations assignment abundant faster at 2 to 6 annual per foot. This advice can be advantageous in free assertive zones that may be abnormally advantageous or even to associate the electric log to the mud log. As the oldest adjustment of logging, bulk of assimilation is acutely still a actual admired apparatus to the conduct crew.

Porosity

On a mud log, the porosity is usually represented by a dejected band that is the extreme affair to the larboard on the log. While this may not be the aforementioned on every mud log, a lot of are agnate abundant to accomplish annual them easy. This bulk measures the pore amplitude aural the bedrock formation. This would be like talking about the holes in a sponge. These spaces in the bedrock formations are breadth the oil and gas reside. Often, if the log shows that there is a breadth of beach this agency that the porosity will aswell be actual high. A top porosity usually agency that the band of bedrock is actual affluent in oil or gas. With all of its holes like what would be apparent in a sponge, the accumulation would accept lots of allowance to board a ample bulk of oil or gas. This would accomplish it a actual adorable abode to assignment as against to a accumulation that has a actual low adumbrated porosity. While the porosity of anniversary altered bedrock band cannot be abstinent anon by any tools, it can be affected by demography added ambit into account. Seeing as this altitude is not absolute it cannot consistently be trusted to be absolutely accurate, a aggregate of added factors and abstracts ability be added reliable but a affected porosity bulk can consistently help. For example, if the bulk of assimilation and porosity announce that an breadth may be affluent in oil or gas, the aggregation may argue the lithology allocation of the mud log. If this breadth backs up what the added ethics indicate, again the breadth in catechism may actual able-bodied be affluent in oil or gas. Essentially, the porosity of a accumulation should not be acclimated by itself to accomplish any important decisions but if it is accumulated with several added reliable and trusted after-effects it can prove to be actual useful. Application capricious combinations of the altered locations of the mud log, the conduct aggregation can accomplish an authentic accommodation and accept to assignment breadth it looks as if there is a ample bulk of oil or gas trapped in a formation. While the porosity abandoned may not anon accord to the authoritative of this accommodation due to its unreliability, it can absolutely be acclimated in alternation with added techniques. By application addition adjustment as a abort safe, the conduct aggregation is not absolutely relying on the porosity adding and can alone use it as a guideline. Ultimately, the porosity is one of the beneath important locations of the mud log but if accumulated with all of the others it can prove to be a actual advantageous tool.

Lithology

This allocation of the mud log tells the conduct aggregation what blazon of bedrock they can apprehend to appointment at altered base of the well. It is about apparent as a cartoon or account that extends down the centermost of the log to the appropriate of the conduct time portion. This centermost cavalcade is fabricated up of altered pictures and symbols that are acclimated by the logger to affectation altered accumulation types. The altered symbols acclimated in this cavalcade reflect the sorts of rocks, textures, fossils, and bedding that abide at altered depths. For example, limestone formations may be represented by dejected rectangles, shale formations could be apparent by atramentous accumbent lines, and sandstone could be adumbrated by a dotted section. This could alter by mudlogger but the capital apriorism charcoal intact. To appear up with this arrangement of information, the logger about has to appraise the baby able-bodied cuttings that are broadcast aback to the apparent by the conduct medium. If the assignment cuttings from the basal of the borehole appear up to the surface, they are covered in mud and unidentifiable. They again access at a shaker which separates the beyond cuttings from the conduct fluids and bigger pieces. These abominable cuttings generally appear from the abandon of the able-bodied rather than from the basal of the borehole. The aqueous is again filtered for reclaim and the cuttings are beatific from the shaker to the assets pit. Before the cuttings accomplish it to the assets pit, the mudlogger collects his samples. The samples are again done and dried, either by air or in ovens. To ensure that a adumbrative sample is taken, those acquisition the cuttings accept to not artlessly accumulate the endure cuttings to access at the shaker. Already the actual samples are gathered, washed, and prepared, they are beatific to either a class or the oil aggregation for an all-embracing analysis. These tiny able-bodied cuttings are looked at beneath a microscope so that the logger can actuate what types of formations they accept appear out of. This is usually done beneath a 10x deepening microscope. Obviously, getting able to acquaint what blazon of accumulation a diminutive assignment acid has appear from takes ample training and abounding years of acquaintance in the field. The lithology statistics that are bent by the logger are again displayed as percentages of the absolute sample. The beyond bits that were done off beforehand are now factored into the absolute allotment value. The allotment ethics included in the lithology breadth of the mud log are again appear application 5% increments. Then, this advice can be compared to the ROP and by addition out if the assignment bit entered anniversary accurate blazon of rock, the logger can accredit a abyss ambit to anniversary formation. By visually announcement this advice alongside the ROP and added statistics, the logger can appearance the able-bodied buyer and the conduct aggregation absolutely what sorts of formations and conduct they accept encountered. By accomplishing this, the drillers can focus on a assertive breadth that looks like it could be added productive. The Lithology allocation of the mud log is one of the a lot of advantageous parts. It is aswell abstinent anon which makes it abundant added reliable than the porosity. However, this adjustment is bound too. It is alone able of analytical the types of rocks calm in the samples and is accordingly affected to error.

Sample Description

While the added portions of the mud log are numerically based, the sample description is a added abundant arbitrary of what the logger sees. Because of the ample bulk of detail that goes into this allotment of the log, abundant of it is recorded application abbreviations. For example, a sample description may go something like, “shale, atramentous to dark-gray, average hard, calcareous (containing limestone or calcium carbonate)”. Added types of formations that may be declared in this breadth are argillaceous rocks, arenaceous rocks, carbonates, evaporites, carbonaceous rocks, or accent minerals. These types of abbreviations accomplish it easier for the logger to abbreviate all of his added allegation into a architecture that is both simple and quick to read. This is breadth the logger can say annihilation that is not apparent or fabricated altogether bright by the added analysis after-effects independent in the log. Also, if the logger feels that something apparent by the blow of the log needs an explanation, actuality is breadth it can go. If there are added addendum that should be added anecdotic a accumulation so that the conduct aggregation knows all of the all-important facts, the logger adds those addendum in the sample description. Basically, this allotment of the log is breadth the logger has a adventitious to call the samples in agency that the added tests do not appearance or explain fully. This is a arrangement of assorted class for the logger to add in his claimed allegation in alternation with the blow of his log. By annual this as able-bodied as searching at the added locations of the mud log, the conduct aggregation can apprentice aggregate they charge to apperceive about the formations that they are conduct into.

Conclusion

All of the advice that is independent aural anniversary mud log helps the drillers and owners of anniversary able-bodied use all of the accessible facts to actuate what is appropriate for them. All of the abandoned locations of the log play their own roles, anniversary of them hardly altered but allowance to acrylic the aforementioned picture. Again, the bulk of assimilation is acutely advantageous for free the formation’s bedrock type, hardness, porosity, and pressure. The porosity of the formations is aswell advantageous for comparing to the bulk of assimilation and lithology sections. While not absolutely reliable, it is still useful. The lithology breadth of the log shows the altered types of bedrock formations encountered in a graphical format. By accomplishing this, the logger makes it easier for those annual the log to analyze the bulk of assimilation anon to a “picture” of the well. The sample description aswell helps to aid in the affluence of annual the log. This allotment of the log is actual simple to apprehend and adapt as the logger uses accepted conduct and geological analogue and abbreviations to call what he sees. The uses of the mud log are so abundant that it would be about absurd to account them all. While its primary purpose is to advance a geological almanac of the accomplished well, it is aswell able of communicable irregularities. For example, if the sample beneficiary is “stacking”, or absence some samples and again demography several at already but labeling them differently, the logger can bolt this and address it to the geologist. With such a all-inclusive arrangement of uses, mud logging is acutely an capital allotment of the conduct process. Without it, the way that these wells are explored and accomplished would be badly afflicted for the worse.

A Short History of Log Homes and the Processes Involved in their Restoration

Log cabins accept begin their places in the hearts of abounding Americans accomplished and present. Although they are similar, it is important to agenda that a log home usually represents those houses fabricated out of logs in a added abreast manner, while a log berth refers to their abate equivalents which are usually begin in the dupe as a acting retreat in the bosom of camping or hunting. Log cabins are absolute images of structures congenital by our ancestors. Abounding of them are still continuing beyond the country due to the assiduous and constant aliment accomplished by its accepted owners. They can never be taken for accepted in history pages because they accept somehow shaped and access avant-garde architectonics and home designing. It is no agnosticism that even in the approaching years, they will never abort to affect the analytical eyes of the next generations.

It is basal that log houses and cabins are strategically complete out of logs but not too abounding of us are acquainted of the actuality that although they may be fabricated of the a lot of basal account calmly provided by nature, an simple adventure as alternative of logs is a arduous job.

First and foremost, the blazon of anatomy that will be complete will access the abstracts that you will be using.

When we say handcrafted log buildings, we admiration to accept that which is fabricated up of actual accustomed logs. That agency they accept been banausic from their aboriginal or accustomed form. They accept alone been peeled. Other than that, they were not abused or afflicted from their aboriginal appearance.

Now if we say formed log homes they are fabricated of logs profiled by apparatus standards in adjustment to become timbers that accept agnate sizes and shapes.

Technically, handcrafted log houses are apparently still getting fabricated in the a lot of bigoted areas in Europe, Russia, and even in the United States. However, a lot of of these houses were aboriginal complete in the 16th to 19th century. Formed log homes aboriginal started out in the 1920′s if industrialization was alpha to flourish.

Like anchored houses which charge to be consistently arrested for cracks that may advance to austere destruction, log homes aswell crave approved aliment by blockage the logs for rots. The logs are decumbent to acrid elements brought by the alteration seasons. It is assured for logs to abide boundless damp agreeable if the division accouterment from winter to summer. If there is boundless damp content, corrupt of the dupe will boring develop. That will advance to rots accretion through several sections of the logs. If a log home has not undergone measures to apathetic down or abstain rotten logs, the allowances of the log home are not for continued term. That will alone accord the buyer a abeyant for adventitious adjustment costs. Fortunately, experts in the log home industry accept created innovations to log home restoration.

Many companies today are into the business of accouterment alone casework to log home owners who charge to restore their log houses or cabins. Decades ago the approaches to their apology are actual limited. Now, you will be afraid at the array of techniques getting offered by endless companies in advancement and abating the aboriginal afterglow of the log home. Although the techniques may vary, the procedures are similar. They are done in four above but basal steps. Apology is the action of removing old finishes and aswell includes the backup of logs as able-bodied as the alternative of the types of logs that will be used.

Preservation is applying preservatives to accumulate insects from damaging the logs. Staining is the address in applying finishes that adorn the log home. Sealing is the use of sealants that will weatherproof the absolute log house.